Healing isn’t a straight line—And that’s perfectly okay

There’s a common myth that grief has stages and that we move through them in order, neatly, like checking boxes. But real grief is messy, circular, and deeply personal.

At SoulLift Coaching, I recognize that grief can come in waves—some expected, some not. One moment you're okay, the next you're not. And that's okay.

Healing isn’t about “getting over it.” It’s about integrating your loss into your life, at your pace, in your way. Our coaching provides a gentle, supportive space to explore your unique grief story without judgment or deadlines.

You don’t have to have the answers. You just need space to be heard.

Take all the time you need.