Take All the Time You Need ...
Dive Deeper
Trusted Resources to Support
Your Healing Journey - A work in progress
At SoulLift, I believe that healing is a deeply personal process—and sometimes, the right resource can offer clarity, comfort, or a new path forward.
On this page, you’ll find curated recommendations that have supported me and many others on their journeys to emotional and spiritual wellness.
Whether you're seeking mindfulness tools, therapeutic books, guided meditations, or holistic wellness practices, this collection is here to guide you gently forward.
What You'll Find Here:
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Book recommendations for self-help, trauma recovery, and emotional wellness
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Online tools and apps to support meditation, journaling, and grounding techniques
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Videos, podcasts, and other media focused on healing and growth
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Professional services and trusted practitioners we know and recommend
I'll be updating this page regularly to reflect the most meaningful and effective resources I've come across. If you have a suggestion you'd like to see featured here, feel free to contact me.